I am a life-long advocate of healthy living. I am a former competitive downhill ski racer, tennis player, and runner who now participates in nordic skiing, alpine skiing, biathlon, hiking and cycling. I enjoy cooking for friends and strive to prepare foods which give me the energy and nourishment to thrive. I also volunteer at my local hospice and at local ski & running events. I practice Mindful meditation and Daily gratitude which enhance my well-being.