How I Can Help

Scope of Practice

–I help clients optimize health across many aspects of their lives:

-Unhealthy lifestyle habits

( Food, movement, stress, sleep, external/relationship, work-life balance)

-Medical Concerns

Hypertension, High cholesterol, Pre-diabetes & Type II diabetes, Heart Disease, Auto-Immune disease, High BMI

Theraputic Approach

I use a Client-centered, non-directive form of Talk therapy to help clients develop a deeper sense of awareness and self-efficacy

I’m an Accountability partner guiding clients to healthier living

My Beliefs

-My clients are innately creative, resourceful, and whole

Sustainable change in behaviours and development of a Growth mindset must originate from the client and should align with their values

Tools

Assessment Tools:

Biometric results, Wellness Wheel, VIA Character strength, Well-being Grid-Assessment, Decisional balance, etc

Motivational Interviewing, Optimistic Reappraisal, Reframing, Wellness Visions, Mindful meditation, SMART Goals, Appreciative Inquiry, etc